What We Do

IBOUNCE UP contributes to the overall public purpose through our impact

Our Approach

Bounce Resilience Training is adaptable to the needs of the communities we serve.

Bounce Resilience Training Approach

Bounce Resilience Trainers conduct an initial intake with each organization to understand their specific needs and tailor the training accordingly. Through a series of questions, trainers identify the challenges that need to be addressed and then apply one to five of the resilience pillars and/or one to ten mental skills, as needed.

Training is conducted at the organization's location to ensure convenience and relevance. Bounce Resilience Training is adaptable to the needs of those we serve. Sessions can be conducted indoors with formal presentations or outdoors with activity-based learning, depending on the preferences and requirements of the organization.

EMPOWERMENT AND SUPPORT

By providing support and training programs, IBOUNCE UP empowers individuals facing challenges and helps them develop the skills they need to overcome adversity. This not only benefits the individuals directly but also has a positive impact on their families and communities.

BREAKING THE CYCLE OF ADDICTION

By supporting teens and adults in addiction recovery, IBOUNCE UP helps individuals break free from the cycle of addiction and regain control of their lives. This not only improves their own well-being but also reduces the social and economic costs associated with addiction.

STRENGTHENING

FAMILIES

By focusing on individuals involved in the foster care system, IBOUNCE UP helps to strengthen families and provide stable and nurturing environments for children in need. This contributes to the overall well-being of the children and reduces the strain on the foster care system.

COMMUNITY

WELL-BEING

By addressing the needs of these specific communities, IBOUNCE UP contributes to the overall well-being of society. Through empowering individuals and providing support, they help create a more resilient and thriving environment.

5 Pillars of Resiliency

Awareness

Understanding how thoughts influence emotions and behaviors.

Control

Regulate emotions and behaviors.

Optimism

Hopeful that good things will happen in the future.

Flexibility

Thinking accurately, recognizing the value in other perspectives, understanding and solving problems, and willingness to try new strategies.

Relationships

Create meaningful connections with others.

10 Mental Skills

Learn how your thoughts shape your emotions and actions, and discover the power of goal setting, diaphragmatic breathing, and cultivating a growth mindset. Uncover the role of beliefs in driving your thoughts, and tackle confirmation bias and complex problems with greater clarity.

Event Thought Outcome

Communities Served

IBOUNCE UP has an inclusive approach to selecting who receives our training. There is no limit on who can participate; we aim to be as inclusive as possible. Generally, our classes consist of 15 or more participants.

The majority of our participants are of local Polynesian or Asian descent. Additionally, we focus on serving individuals from low-income or underserved communities. We welcome individuals of all genders, including male, female, and those who prefer not to specify. We do not discriminate based on sexual orientation, ensuring that our programs are accessible to everyone.

Our work targets organizations, nonprofits and local centers who serve the following

Individuals involved in the Foster Care System

Emotional demands: Caregivers may experience a wide range of emotions while caring for children who have experienced complex trauma or difficult life circumstances. Mental resilience training has been proven to help individuals in distress develop mental toughness, effectively manage their own emotions, and provide a stable and nurturing environment for the children in their care.

Complex behaviors: Children and youth in foster care may exhibit challenging behaviors due to their past experiences. Mental resilience training equips these children’s mentors with strategies and techniques to understand and respond to these behaviors in a compassionate and effective manner.

Self-care: Caring for children and youth in foster care can be physically, emotionally, and mentally demanding. Mental resilience training emphasizes the importance of self-care and provides strategies to prioritize one’s own well-being which includes stress management techniques, setting boundaries, and seeking support when needed.

Transition and loss: Resource caregivers may experience grief and loss when children or youth in their care are reunified with their biological families or move to a different placement. Mental resilience training helps navigate these transitions and process their emotions in a healthy way.

Youth and Adults in Addiction Recovery and Rehabilitation Centers

Coping with addiction and recovery: Individuals in rehabilitation centers are often recovering from substance abuse or addiction. Mental resilience training can help them develop self-efficacy and healthy coping mechanisms to navigate cravings, triggers, and setbacks during their recovery journey.

Building emotional regulation skills: Addiction and substance abuse can often be linked to underlying emotional issues such as stress, anxiety, depression, or trauma. Mental resilience training can help them develop emotional regulation skills such as how to identify and manage their emotions in healthy ways.

Building self-esteem and self-efficacy: Addiction can often erode an individual's self-esteem and self-confidence. Mental resilience training helps teenagers and adults in rehab centers rebuild their self-esteem and develop a sense of self-efficacy.

Troubled Teens, Students and Young Adults in Underserved Areas

Peer pressure and social challenges: School and work environments can be socially complex, and teens/young adults may face peer pressure, bullying, or difficulties in forming positive relationships. Mental resilience training teaches them assertiveness, empathy, conflict resolution, and healthy communication, enabling them to build positive relationships and resist negative influences.

Transition and change: Teens/young adults often experience transitions and changes throughout their school and post-graduation years, such as transitioning to higher education, encountering more complex subjects, and more consequential decisions. Mental resilience training supports them in adapting to these transitions and managing the associated stress and uncertainty. It can help them develop flexibility, adaptability, and problem-solving skills, enabling them to navigate change successfully.

Mental health and well-being: Teens/young adults may experience stress, anxiety, or other mental health issues due to academic pressures, social challenges, or personal circumstances. Mental resilience training teaches students coping strategies, stress management techniques, and self-care practices; as well as help them develop a positive mindset, build determination, and seek support when needed.

'Kupuna' or Older Adults

Reducing Inequities: The program addresses the participants’ unique needs who face major life challenges, including the elderly from CASA Hawaii and Makana O Ke Akua. Many of these kupuna experience functional losses and barriers to community engagement. Using practical tools, these barriers are minimized and active engagement in activities that support their mental and emotional well-being is ensured.

Helping Kupuna Thrive: Through the sessions, kupuna are empowered to strengthen their relationships and adopt strategies for managing stress and fostering optimism. Kupuna can share their experiences and wisdom with younger participants, thereby advocating intergenerational opportunities by fostering a sense of purpose and community connection.

Supporting Lifelong Learning and Caregiver Empowerment: The curriculum provides kupuna with lifelong learning opportunities, while also supporting caregivers who work with them. This dual approach enhances their overall well-being and contributes to an inclusive and supportive environment for aging residents.

Women and Girls

Increased Vulnerability: Our program directly confronts critical issues such as substance abuse, mental health, and the shortage of resource caregivers. These factors significantly hinder the success and well being of women and girls in our communities. Without our intervention, many would remain trapped in cycles of despair, unable to access the resources, support and tools necessary for positive change.

Socio-economic Problems: Without our resilience training, many women and girls, particularly those in recovery and resource caregivers, would lack critical support. This could lead to higher relapse rates, worsening mental health crises, and burnout among caregivers, exacerbating challenges faced by children in foster care. Social service agencies and healthcare providers could face an increased burden as they attempt to handle the rising number of individuals in crisis.

Lost Opportunities for Empowerment: The skills and knowledge imparted through our workshops are vital for fostering leadership and self-sufficiency. Without IBOUNCE UP, many women and girls would miss out on opportunities to realize their potential, leading to a stagnation in both personal development and the broader growth of their communities.

Absence of Coordinated Efforts: Our collaborative partnerships with local organizations are critical in providing comprehensive, tailored support for the specific needs of the community. Without our network, organizations serving vulnerable women and girls would struggle to coordinate their efforts effectively. This would lead to duplication of efforts, inefficiencies, and less impactful outcomes. Our strong, long-term partnerships enhance the collective ability of the community to uplift and support underserved women and girls.

Where we were then

During our first fiscal year, we started to BOUNCE!

0

81

418

5 Recorded Impact during our First Fiscal Year

August 2, 2023 - June 30, 2024

Hours Served

415

80

Attendees

Served

Delivered comprehensive programs on the 5 pillars of resilience, covering 10 essential mental skills, event-thoughts-outcome strategies, and belief detection through physical exams.

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Recorded Impact during our Second Fiscal Year

July 1, 2024 - June 30, 2025

1170

Hours Served

1067

Attendees

Served

Our journey with our participants included getting to know each other, exploring shared interests, and helpful activities to build resilience. We delved into diaphragmatic breathing, unpacked the 5 pillars of resilience, and practiced 10 essential mental skills. We examined event thought outcomes and engaged in practical exercises, all aimed at fostering a strong, resilient mindset.

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Honolulu, HI, United States

info@ibounceup.com

(808) 268-5560 | (808) 753-0303

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